Brazilian Jiujitsu (BJJ)

Our BJJ program is run by Coach Kris, a BJJ purple belt under Ivan Rakitic. 
BJJ is an extremely effective martial art in both competition and self-defense, aiming to take the fight to the ground and allow a smaller, weaker opponent to defeat a larger, stronger one. 

This is achieved by using technique, timing and mechanical/leverage advantage rather than sheer brute force.